4U HELTHY ADVICES 4U

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TEN (10) HELTHY ADVICES 

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A healthy lifestyle will make you healthier. Here are 10 things you can do to improve yours , Then We Will show a general advice ...

Get moving
Do 160 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 25 minutes of activity on five days a week. Fit them in where you can, such as cycling to work.
STOP Smoking
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
Manage your weight
Being overweight can increase your risk of heart disease. Stick to a well-balanced diet low in fat and high in fruit and vegetables, combined with plenty of physical activity.
Drop the salt
To maintain a healthy blood pressure, stop using salt at the table and try adding less to your cooking, or cut it out completely. You’ll soon get used to it. Also, watch out for high salt levels in processed foods. Check the food labels: a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g.
Get your five a day
Eat five portions of fruit and vegetables a day. Add dried fruit to breakfast cereal, and add vegetables to your pasta sauces, curries, etc.

Eat oily fish

Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which can help to protect against heart disease.

Walk off stress

If you're feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension. If it's a brisk walk, it will also count towards your daily activity.
Cut saturated fat

Small changes to your diet can have positive health benefits. Choose semi-skimmed over full-fat milk, leaner cuts of meat and steam or grill foods rather than frying. 

Do not Drink

Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.

Read the food label

When shopping, look at the label on food packets to see what the product contains. Understanding what is in food will help you make healthier choices.

Source: The British Heart Foundation

HEALTH ADVICE

The interaction between grapefruit juice and some medications can cause negative effects, especially on kidney level, and sometimes it can be fatal. A woman that uses birth control pills and then suddenly drinks too much grapefruit juice can get pregnant because this juice makes the effects of the pills disappear.

Grapefruit juice is not indicated to drink while taking anti-depressing medication, antibiotics and medicine for cardio-vascular diseases. A person that takes anti-depressives and adds to that grapefruit in huge quantities can feel that he has all of a sudden too much or too little energy, depending on the pills taken. Combining it with antibiotic can cause stomach sickness or can extend the illness you are taking medication for because the antibiotics will diminuate their effect. Heart drugs don’t work anymore, the blood pressure stays up and the heart beat irregularly. For those that love grapefruit juice, witch is more concentrated than the fruit itself, a recommendation would be to restrain from drinking it while they are taking medication.

Doctors try to raise attention upon avoiding and combating the combination of grapefruit with medicine especially because in some diets grapefruit juice is recommended in huge quantities.

Grapefruit is benefic to organism if used properly. It belongs to that class of aliments that burn calories, because it takes more calories to digest them than they have. Eating the fruit is not a problem, nor is drinking a glass of juice once in a while. The problem appears where human reasoning disappears. Wanting to loose more weight faster, people weaken their bodies and eat only grapefruits. It is efficient for a diet, but it also loosens the imunitary system. They become more vulnerable, more tired and nervous and if taking any medications they are risking their health in this combination.

So use this aliment wisely, go ask a specialist of its precise effects in your case and don’t abuse drinking grapefruit juice. Abusing something has never brought anything good, and it won’t in this case either. If you want to go on with your diet and keep your health find an alternative solution or make sure this does not affect your organism   http://tthanyan.blogspot.com .